3 Month Body Transformation

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The Best Workouts for aTotal-Body Transformation

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My3 month body transformationbefore & after pics. I trained 6 times a week consisting of: Monday: Legs & abs Tuesday: HIIT Interval training & abs.

Total-Body Transformation, Month 3: Training Plan

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Workout Program:Total-Body TransformationTry these total- bodyworkout routines to shape up and get healthier this year January 12, 2012.
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Total-Body Transformation, Month 3: Training PlanIn the thirdmonthof yourtotal-body transformationdesigned by trainer Chris Powell, you'll do supersets to help 3 Month Body Transformation : .
Body Transformation : 30% : AGE 29 HEIGHT 5'10" WEIGHT 135 lbsBODYFAT 12% : ... Within just fourmonthsof clean eating,